Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Make ready Equipment
- Prepare 2 Pans
- Get 1 Baking Tray (I think mine was approx 20cm x 20cm)
- Make ready 1 Food Pocessor (I used my trusty Nutribullet)
- Get Oven
- Make ready Produce
- Prepare 1 Celery Sticks (finely chopped)
- Prepare 1 Carrots (finely chopped)
- Get 1/2-1 Leek (finely chopped)
- Take 200 gms Mushrooms (some sliced, some finely chopped)
- Get 1/2 Medium Onion (finely chopped)
- Prepare 2 Garlic Clove (finely chopped)
- Take 1 tbs fresh Parsley (finely chopped)
- Take 3 sprigs Thyme (leave whole)
- Get 1 head Cauliflower (processed) - for the topping
- Make ready Others
- Get 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
- Prepare 1 tbs Tomato Paste
- Get 1 tsp Paprika
- Take 3 tsp salt (2 for filling, 1 for topping)
- Take 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
- Prepare 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
- Prepare 1 1/2 cups Water
- Make ready 2 Cups Almond Milk (for the topping)
- Prepare 1 tbs butter (for the topping - I used a dairy free version)
- Make ready 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
- Prepare 1 Can lentils (drained and rinsed)
- Prepare 2 tbs Olive Oil
Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
So that’s going to wrap it up with this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
