Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, sweet lemon potato chicken and kale (whole30). One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
What To Serve with Lemon Chicken and Kale. To keep things keto, you can serve with a simple salad dressed in lemon and garlic oil or your favorite keto dressing, cauliflower rice, or roasted veggies. If baking sweet potatoes in the oven, cut in half length-wise, lay on a baking sheet, and bake until soft.
Sweet Lemon Potato Chicken and Kale (Whole30) is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Sweet Lemon Potato Chicken and Kale (Whole30) is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have sweet lemon potato chicken and kale (whole30) using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Prepare Substance:
- Prepare 2 Large Sweet Potatoes
- Take 2 Chicken Thighs (or one breast)
- Get 1/2-1 Bell Pepper
- Make ready 1 cup Kale (fresh)
- Get 1 Lemon
- Make ready Olive oil
- Prepare Spice Marinade:
- Prepare 1 tbsp Paprika
- Prepare 1 tbsp Garlic Salt
- Prepare 2 tsp Cinnamon
- Get 1 tsp Chipotle (add more to add spice)
- Make ready 1 tsp Pepper
Yukon gold potatoes are also a delicious substitution if you aren't the biggest sweet potato fan! Chicken breast: I like to use whole skinless, boneless chicken breasts in this recipe. You can use bone-in chicken breast or thighs for this recipe but keep a close eye on the cooking temperature. Sweet potatoes, kale, apples and chicken sausage are all you need to create this mouth-watering masterpiece.
Instructions to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Pre-heat the oven to 450F.
- Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)
- Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.
- Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.
- Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).
- Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.
- Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.
- Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.
I first start by cooking up the chicken sausage in the pan with a dab of olive oil. Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients. I made this tonight for dinner, and it was DELICIOUS! Squeeze a lemon over the top of the dish and serve. *If the kale overcrowds the pan, remove the potato sausage mixture and sauté the kale by itself before adding everything back to the skillet. Chop the kale in diagonally long strips.
So that is going to wrap it up for this exceptional food sweet lemon potato chicken and kale (whole30) recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
