Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, grilled mackerel and vegetable. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Great recipe for Grilled Mackerel and Vegetable. If you're planning to have a party or any kind of gathering, this dish will help you prepare more quickly and also add colors to your table! JUST cut all the ingredients and put it into the oven!!
Grilled Mackerel and Vegetable is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Grilled Mackerel and Vegetable is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Grilled Mackerel and Vegetable:
- Make ready 4 pieces mackerel (saba fish)
- Get 1 Tomato
- Make ready 1 red bell pepper
- Prepare 1 yellow bell pepper
- Take 3 asparagus
- Prepare 1 potato (sliced)
- Get 2 eggplant
- Take 1 zucchini
- Make ready some bacon
- Prepare 50 g cottage cheese
- Prepare 4 spoon olive oil
- Prepare To taste salt and pepper
I serve these lovely grilled mackerel sprinkled with chopped parsley and a squeeze of fresh lemon - perfection! Maybe some crusty bread and butter and a simple fresh salad? Israeli chopped vegetable salad is ideal as the sharp lemony dressing cuts the oiliness of the fish perfectly. The inspiration for this grilled mackerel came from my mum, who often made same fish for dinner couple of years ago.
Instructions to make Grilled Mackerel and Vegetable:
- Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
- Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
- Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
- Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!
A pan of mackerel fish is the ideal place to throw some sweet long peppers, fresh tomatoes, carrots, herbs, cabbage and lemon. Put the mackerel fillets on a baking tray, skin side up, brush with oil and place under the hot grill. The skin should start to blister, and the flesh will be cooked through. The beautifully mild nuttiness of the potatoes makes an ideal salad, with plenty of zingy additions to cut through the richness of the mackerel. The Best Grilled Mackerel Recipes on Yummly
So that is going to wrap this up for this exceptional food grilled mackerel and vegetable recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
