Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, veggie - tilapia - pan. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Veggie - Tilapia - Pan is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Veggie - Tilapia - Pan is something which I have loved my whole life. They are nice and they look fantastic.
Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. Sprinkle tilapia with salt and pepper. Heat olive oil (or butter) on low-medium heat in a small pan.
To get started with this particular recipe, we have to first prepare a few components. You can have veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Veggie - Tilapia - Pan:
- Prepare 3 tilapia filets
- Take 1 red bell pepper
- Make ready 2 carotts
- Take 1 leek
- Make ready 3 large mushrooms
- Make ready 1 onion, chopped
- Make ready 1 large tomato
- Make ready 150 ml tomato sauce
- Make ready 1 chopped parsley
- Make ready 1 salt and pepper
- Take 1 dill
- Make ready 210 grams precooked rice
- Get 1 corn
- Prepare 1 chopped chives
It's packed with garlic, olive oil, and spices and comes together in just a few minutes and bakes very fast too. Frozen or fresh tilapia works but the tilapia must be defrosted before baking. For the veggies, I used broccoli, asparagus, zucchini and baby carrots but any other. Since the Tilapia is well seasoned, all you need to apply to the veggies is a little bit of oil and salt and pepper.
Steps to make Veggie - Tilapia - Pan:
- Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)
- In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes
- Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce
- Serve with white wine
Mix all the veggies together with your hands until evenly coated. Spread them to the sides of the pan to make room for the fish. Tilapia is a pretty mild fish so applying flavorful seasonings is important. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies.
So that’s going to wrap this up for this special food veggie - tilapia - pan recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
