Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, cauliflower, chickpea wrap (vegan). One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Drain and rinse the chickpeas and trim the cauliflower into florets, then add both to a large roasting tray. Place the cauliflower onto a baking tray and sprinkle with the cumin, coriander and turmeric. These Curried Cauliflower Chickpea Wraps are a healthy make-ahead meal!
Cauliflower, chickpea wrap (Vegan) is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Cauliflower, chickpea wrap (Vegan) is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can have cauliflower, chickpea wrap (vegan) using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower, chickpea wrap (Vegan):
- Prepare 1 cauliflower
- Make ready 1 can chickpeas
- Make ready diced green bellpepper
- Prepare 1 thinly sliced red onion
- Get 1 tomato - finely chopped
- Get Hellman Vegan Mayo (or normal Mayo, you can also use Greek yoghurt or any other dip like guacamole, salsa)
- Prepare 2 Wraps -
- Get to taste salt, pepper, garam masala - according
- Get cooking oil
A satisfying Mediterranean vegan wrap with za'atar roasted cauliflower and my own homemade tahini sauce. It needed a bit of something "punchy" to balance out the warm, charred cauliflower. So I added a simple, peppery arugula salad with onions and peppers, all tossed in excellent extra virgin olive oil and lemon juice. This recipe best thing in a wrap since burritos hit the scene.
Instructions to make Cauliflower, chickpea wrap (Vegan):
- Wash the cauliflower florets. Spread it in a tray, coat with cooking oil, and put it in a preheated oven for 15 minutes at 180 C.
- After 15 minutes, add drained chickpeas to the tray along with red onion. Sprinkle salt, pepper, garam masala, and mix it nicely. Let it cook in the oven again for 20 minutes.
- On a wrap, add a portion of the oven baked cauliflower and chickpeas. Add a dollop of Hellman's vegan mayo. Top it with some diced green bellpepper, chopped tomatoes.
- Close the wrap. Serve with homemade sweetpotato fries.
These wraps are packed with soft savory sweet potatoes, tender smokey cauliflower, velvety hummus, and a hearty kale salad. These Vegan Chickpea Wraps with Curried Cauliflower are filled to brim with good-for-you ingredients. They are like a burrito meets samosa made with smashed cauliflower. Perfect for grab and go meals, wraps are incredibly tasty stuff tortillas you can enjoy as a midday meal. A lot of recipes for chickpea salad call for a ridiculous amount of vegan mayo.
So that is going to wrap it up for this special food cauliflower, chickpea wrap (vegan) recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
