Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, grilled mackerel nd plantain (bole). One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Turn the plantains over from time to time, so that the other sides can roast evenly. Grilled Mackerel Nd plantain (bole) For the love of food. Hello lovies hope you are doing great.
Grilled Mackerel Nd plantain (bole) is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Grilled Mackerel Nd plantain (bole) is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook grilled mackerel nd plantain (bole) using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Grilled Mackerel Nd plantain (bole):
- Take Half ripe plantain
- Prepare 1 mackerel
- Prepare Fresh pepper
- Take Onions
- Prepare Shonbo
- Make ready Seasonings
- Prepare Calabash nutmeg
- Get Tomatoes
- Get Palm oil
See great recipes for Vegan Lasagna, Roasted bole, yam and fish, Bole and sauce too! Note: When using an oven, place the peeled plantains on the grill rack and place the rack as close to the grill as possible. Bole and fish is quintessential Nigerian street food. The Bole refers to 'roasted' plantains and the fish is almost always 'affordable and plentiful' Mackerel.
Instructions to make Grilled Mackerel Nd plantain (bole):
- Marinate fish with blended pepper, calabash nutmeg, onions and seasonings in palm oil for minimum of 1hr
- Peel plantain and set along side the fish in grill heat.
- Remove plantain after about 30 minutes and allow fish to grill for extra 10 minutes.
- Put palm oil on medium heat, when hot put the onions,pepper, blended Shobo, tomatoes all ow to cook for few minutes, add seasonings Nd let cook for 2minutes and bring down.
- Serve and enjoy meal
In the West of Nigeria, roasted plantains are a snack, paired with peanuts (known as groundnuts) and sold sauceless. Bole and Epa (Plantain and Groundnut). However, you can marinate and grill immediately if you are very hungry lol. My grilled chicken was also very spicy but that is a personal preference so you can regulate the chilli to your taste. Using a sharp knife, make a few slashes in skin on both sides of fish.
So that’s going to wrap it up with this exceptional food grilled mackerel nd plantain (bole) recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
