Green Lentil & Oat Crepe
Green Lentil & Oat Crepe

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, green lentil & oat crepe. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Green Lentil & Oat Crepe is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Green Lentil & Oat Crepe is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Green Lentil & Oat Crepe:
  1. Make ready 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
  2. Prepare 50 gms / 0.5 cups Whole Green Gram (moong)
  3. Make ready 100 gm / 1cup Oats
  4. Take 0.5 cups Yoghurt / Curd - whisked
  5. Prepare 1 pc Onion, finely chopped
  6. Make ready Coriander Leaves few sprigs, finely chopped
  7. Take 1 inch Ginger, grated
  8. Prepare 3/4 tsp Cumin seeds
  9. Prepare 3/4 teaspoon Red Chilli powder
  10. Get 1 tsp fennel seeds
  11. Make ready 2 tsp Lemon juice
  12. Prepare As needed - Salt
  13. Take Avocado Oil or Canola Oil for cooking
  14. Take Optional
  15. Get 50 gm Spinach or Kale Leaves, finely chopped
  16. Take 2 Green Chillis, finely chopped
  17. Make ready 1/2 teaspoon Turmeric powder
  18. Make ready To add protein
  19. Take 15 gms hemp protein / pumpkin protein powder
  20. Take Equipment used
  21. Get Flat skillet, preferably cast iron
  22. Prepare Flat spatula
Instructions to make Green Lentil & Oat Crepe:
  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
  3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that is going to wrap this up for this exceptional food green lentil & oat crepe recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!