Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, boiled plantain and fish in green vegetable sauce. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
While the plantains are cooking, prepare your sauce or blaff as many Caribbean Islanders may call it. The word blaff is usually used for cooking fish, but it is sometimes used also for plantains because the sauce preparation is somewhat similar. Add a pinch of salt to the water.
Boiled plantain and fish in green vegetable sauce is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Boiled plantain and fish in green vegetable sauce is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook boiled plantain and fish in green vegetable sauce using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Boiled plantain and fish in green vegetable sauce:
- Get Half ripe plantain
- Get Vegetable (Ugwu)
- Take Fresh pepper
- Take Palm oil
- Get Onions
- Get Mackerel
- Make ready Crayfish
- Make ready Seasoning
Make the hot fungi: bring salted water to a boil in a medium saucepan over medium heat. Transfer okra and cooking liquid to a small bowl, and set aside. Boiled Plantain This is the easiest plantain recipe to prepare. Plantains are usually eaten at the "green" stage of the ripening process.
Instructions to make Boiled plantain and fish in green vegetable sauce:
- Wash and peel plantain, cut into sizes and boil, add a little salt to taste.
- Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside
- Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill.
- Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat.
- Plantain should be done and ready to be eaten, serve and enjoy! Yum!!
As plantains ripen the skin turns yellow then black, the flesh also becomes very slightly sweeter. There are two methods of preparing boiled green plantains Boiling Plantains With the Skin On Wash the plantains thoroughly in hot soapy water to remove any remaining traces. When cooked, it is kept somewhere to wait for the fish sauce and vegetables. The fish is salted, put in a pot with a little water, vegetable oil, and some chopped onions, and brought to a boil. Ground Fresh pepper and just two teaspoons of tomato paste added.
So that is going to wrap it up with this exceptional food boiled plantain and fish in green vegetable sauce recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
