Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF
Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, vickys spiced fish with spinach and mango chutney gf df ef sf nf. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF is something that I’ve loved my whole life. They are fine and they look fantastic.

Great recipe for Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF. This is a quick but flavoursome meal, easily thrown together if you're found short of time. See great recipes for Spiced Basmati Rice with Poppadoms & Mango Chutney too!

To get started with this particular recipe, we have to first prepare a few ingredients. You can have vickys spiced fish with spinach and mango chutney gf df ef sf nf using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
  1. Get 6 tsp mild curry powder
  2. Make ready 2 tsp ground cinnamon
  3. Get 4 clove garlic, minced
  4. Make ready 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
  5. Take 4 firm white fish fillets, around 180g each
  6. Make ready 320 grams spinach
  7. Prepare oil for frying
  8. Take ground black pepper
  9. Take 4 tbsp mango chutney

A recipe for homemade mango chutney made with fresh chopped mangoes, sweet and spicy chili peppers and plenty of seasonings. It is sweet and savory and ready to add big flavor to your meals. It's mango chutney time in the Chili Pepper Madness kitchen, my friends, and I think this is a recipe you're going to want. Stir sugar and vinegar together in a saucepan over medium heat; bring to a boil.

Steps to make Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF:
  1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
  2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
  3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
  4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
  5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread - - https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

Add drained mango to the liquid; stir to coat. Stir raisins, dates, cinnamon sticks, ginger, garlic, and ground dried chile pepper into the mango mixture; bring again to a boil, stirring occasionally. In a saucepan, heat oil over medium-high heat until hot but not smoking. Add green, yellow and red peppers. Add ginger, jalapeño peppers (if using), white vinegar, white sugar and mangoes.

So that’s going to wrap it up for this special food vickys spiced fish with spinach and mango chutney gf df ef sf nf recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!