Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, family-friendly stir fry. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Family-friendly stir fry is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Family-friendly stir fry is something that I have loved my whole life. They are nice and they look wonderful.
Add back chicken and garlic and add teriyaki sauce. Stir fry another minute or two. Continue to stir and cook down in pot until desired texture is reached.
To begin with this recipe, we must first prepare a few ingredients. You can cook family-friendly stir fry using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Family-friendly stir fry:
- Get 1 cup brown basmati rice
- Prepare 2 tbsp sesame oil
- Get 4 spring onions, finely chopped,
- Prepare 1 inch cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already)
- Get 2 cloves garlic, peeled and finely chopped
- Prepare 1 red chilli, finely chopped (optional)
- Take 3 medium carrots, peeled and sliced into thin strips about 3 cm long
- Make ready 2 cups broccoli, finely sliced
- Make ready 150 g bag sugar snap peas
- Prepare 1 pepper, thinly sliced- we like red or orange!
- Get 2 small pak choi, finely sliced
- Take handful unsalted cashews
- Prepare soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!
- Get 1 tbsp mirin
- Prepare 1 tbsp sweet chilli sauce
- Take 2 large chicken breasts, cut into chunks
Photo by Chelsea Kyle, Prop Styling by Sophie Strangio, Food Styling by Anna Stockwell When I make a stir-fry, I'm actually making. An easy weeknight family friendly stir-fry that everyone will enjoy. Use vegetables you know your children like, and cut into narrow slices. Heat oil in wok, add chicken, stir until opaque.
Instructions to make Family-friendly stir fry:
- If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!)
- Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes.
- Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again.
- Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!)
- Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins.
- Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so.
- Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely.
- Serve in warm bowls and eat with chopsticks.
Add Green Bean Chicken Stir Fry. Not only is my chicken stir fry with green beans keto-friendly, but it is also family-friendly. It's the perfect meal to make when you have non-keto family members craving something tasty for dinner. The servings are large enough to fill me up, but not overly heavy. Making Weight Watchers chicken stir fry is easy and quick.
So that is going to wrap this up for this exceptional food family-friendly stir fry recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
