Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy crustless quiche. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
In a large skillet, heat the olive oil over medium heat. Crustless quiche is a great make-ahead recipe that you can whip up and prepare the night before and just pop in the oven when you are ready to bake it. Whether you are making it for breakfast, brunch, or meal prep, this easy vegetarian crustless quiche recipe can be served warm or cold.
Healthy Crustless Quiche is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Healthy Crustless Quiche is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy crustless quiche using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Crustless Quiche:
- Make ready 150 grams salmon fillet/ can be chicken or bacon mushroom etc
- Take 2 spring onions
- Get 125 grams asparagus tips
- Make ready 4 large free range eggs
- Get 2 heaped tbsp. of low fat cottage cheese
- Get 2 heaped tbsp. of quark
- Prepare to taste Salt and pepper
- Make ready Spray oil
- Prepare (Optional Cheddar cheese to sprinkle on the top & paprika)
Tasty, filling, low carb and gluten-free! It's crustless, keto and low carb. It's VERY easy to make, which makes it perfect for weeknight dinners. I think that this recipe is nice, but I would not call it a quiche.
Instructions to make Healthy Crustless Quiche:
- Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
- Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
- Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
- Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
- Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.
Only had one problem with this and that was it was meant for lunch boxes for the work week. A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. View Recipe: Crustless Smoked Turkey and Spinach Quiche This five-star favorite is a reader recipe from Wendy McMillan of Longmont, Colorado.
So that is going to wrap this up for this special food healthy crustless quiche recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
