Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, bean salad. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This salad recipe is great for summer picnics. It's delicious, quick, and easy to make. You can substitute the variety of beans in this recipe with other types and still have a great bean salad.
Bean Salad is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Bean Salad is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have bean salad using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bean Salad:
- Prepare 1 can / /1 cup black beans cooked black beans, rinsed and well-drained
- Prepare 1 cup canned corn (drained) or defrosted frozen corn
- Prepare 1/4 cup Mung Bean Sprouts
- Take 1/2 Cup White Beans
- Take 1 orange, yellow or red bell pepper, chopped
- Take 1 cup quartered cherry tomatoes
- Get 1 cup chopped red onion (from small onion)
- Make ready 1/2 cup finely chopped fresh cilantro (about ½ medium bunch)
- Take 1 / 1 tbsp jalapeno, finely chopped finely chopped pickled jalapeno
- Make ready 1/2 teaspoon lime zest (from 1 lime, preferably organic)
- Make ready 2 tablespoons lime juice
- Get 1/2 teaspoon chilli powder
- Get 1/2 teaspoon ground cumin
- Prepare 1/2 teaspoon salt, to taste
Healthier recipes, from the food and nutrition experts at EatingWell. Add the dressing to the beans. Canned beans make this colorful salad hearty.and bottled Italian dressing is an easy and tasty. Black-Eyed Pea Spinach Salad Black-eyed peas and pecans bring classic spinach salad to the South.
Steps to make Bean Salad:
- In a large serving bowl, combine all of the ingredients and toss to combine.
- Taste, and adjust the seasoning or beans until the flavors really pops up.
- Cover for an hour to enhance the flavors.
- Leftover can be kept until 3-4 days. Just squeeze an extra squeeze of lime juice.
This version starts with canned beans for an easy make ahead salad. Drain beans and place in a bowl with green pepper and onion. Pour dressing over the beans and refrigerate. You guys ~ we should all be eating lots of beans ~ and a healthy bean salad is such a yummy way to do it. I'm always looking for new bean recipes, they're the most under-utilized super foods out there.
So that’s going to wrap this up for this special food bean salad recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
