Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, vegan light lunch - tomato soup + salad. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. Try our best tomato salad recipes for a light lunch or dinner side.
Vegan light lunch - Tomato Soup + Salad is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Vegan light lunch - Tomato Soup + Salad is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Get 200 g tomato purée (or quantity to taste)
- Make ready 1 tbsp olive oil
- Prepare 1-3 tsp oregano
- Prepare to taste salt
- Make ready 1 carrot (grated)
- Prepare 1/2 cucumber
- Take 1/2 onion
- Take 1 small can sweet corn
- Get 1 small can green peas
- Get 5 leaves lettuce and/or cabbage
- Make ready to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Get 1 handful black olives
EASY VEGETARIAN AND VEGAN LUNCH RECIPES. Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it. This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound.
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk. Tomato Soup is always good as a starter or light meal with salad and crusty bread. What's more satisfying and comforting than a hot bowl of soup? This is an easy recipe and simply delicious. This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time.
So that is going to wrap this up for this special food vegan light lunch - tomato soup + salad recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
