Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, "the purple one" smoothie. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
"The Purple One" Smoothie is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. "The Purple One" Smoothie is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make "The Purple One" Smoothie:
- Make ready 1/2 cup Frozen Blueberries
- Prepare 1/2 cup Frozen Mangoes
- Get 1/2 cup Frozen Pineapple
- Get 4 large Strawberries
- Make ready 1 cup Coconut Milk
- Prepare 2 tbsp Milled Flaxseed
- Take 1 tbsp Lemon Juice
- Take 1 tbsp Extra Virgin Coconut Oil, melted
Instructions to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that’s going to wrap this up with this special food "the purple one" smoothie recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
