Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, keto friendly stuffed eggplant. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Keto Friendly Stuffed Eggplant is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Keto Friendly Stuffed Eggplant is something which I’ve loved my entire life. They are nice and they look fantastic.
Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Eggplant is one of the best vessels for keto cooking.
To get started with this particular recipe, we must prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Prepare 6 small eggplant
- Take 2 bell pepper
- Take 1 large onion/ minced
- Take 2 cup mushrooms
- Make ready 2 zucchini
- Prepare 1 can diced tomatoes
- Make ready 2 cup grated mozzarella cheese
- Prepare 1 cup grated Parmesan cheese
- Prepare salt and pepper
- Make ready fresh basil if you garnish
Put a large non-stick frying pan over high heat. It's packed with delicious flavors stuffed into hollowed-out eggplant shells and topped with plenty of cheese. Besides, with so many flavors and textures in this dish, you'll never know that it's actually low-carb and Keto-friendly, too! In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
Heat olive oil in a pan. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian, low-carb and keto-friendly dish. You can keep it simple, or spice it up by adding some extra ingredients. When preparing any eggplant dish, never forget to sprinkle in with salt and let it rest for about an hour.
So that is going to wrap this up with this exceptional food keto friendly stuffed eggplant recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
