Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, mashed beans with crispy fried sweet potatoes and palm oil stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Sure, you can bake them whole, roast cubes or crispy fries, and even toss them on the grill, but those classics just scratch the surface. What I'm trying to say is, there are a lot of ways to get sweet potatoes on the table from morning through night, as a crowd-pleasing side, the main course, or even dessert. Learn how to make beans mashed potatoes with ToiMoi&Cuisine/en.
Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Mashed beans with crispy fried sweet potatoes and palm oil stew is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Take black eyed beans
- Make ready clean water
- Take Salt
- Make ready Onion
- Take Fried potatoes
- Make ready balls medium size sweet potatoes
- Take Oil for frying
- Take Salt
- Make ready Palm oil stew
- Get Scotch bonnet peppers(as desired)
- Prepare Red bell pepper (as desired)
- Prepare Enough onions 3-4 big bulbs (chopped and sliced)
- Get Salt
- Make ready cooking spoon Palm oil
- Prepare Mixed spices
- Make ready Fresh ginger
- Take Garlic
- Take Crayfish
In one provided metal tray, combine green beans, Stroganoff sauce, and a pinch of salt. Top with dollops of cream cheese. Remove mashed potatoes from packaging tray. I accidentally misread the directions and grated the sweet potatoes finely instead of coarsely.
Steps to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
- Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
- Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
- For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
- Rinse in clean water and transfer into another bowl of salt water
- Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
- For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
- Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
- Serve with the beans and potatoes, garnish with salad
The consistency of the mixture ended up being quite wet. Learn how to make seasoned, crispy oven roasted potato wedges! Note:To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn. If you will add any of. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make.
So that’s going to wrap it up for this exceptional food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
