Healthy Beef and Vegetable Rolls
Healthy Beef and Vegetable Rolls

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy beef and vegetable rolls. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy Beef and Vegetable Rolls is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Healthy Beef and Vegetable Rolls is something which I have loved my whole life.

This flavorful cabbage soup is a classic favorite like our Classic Lentil Soup. To prepare rolls, lay a strip of beef on a work surface. Roll the beef around the vegetables.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Beef and Vegetable Rolls:
  1. Prepare 6 slice Thinly sliced beef (I used imported Australian beef)
  2. Get 6 thin stalks Asparagus
  3. Prepare 60 grams Konnyaku
  4. Get 80 grams Potatoes
  5. Take 60 grams Carrot
  6. Prepare 1 Katakuriko
  7. Take 1 Vegetable oil

Add beef rolls; turn to coat with butter. Add beef mince, sausage mince, vegetables, tomato paste, BBQ sauce, eggs, salt and pepper into bowl with breadcrumbs. A hearty Vegetable Beef Soup with melt-in-your-mouth slow cooked chunks of beef, potato and vegetables simmered in a herb infused savoury broth. You'll love how the broth of this beef soup recipe is slightly thickened so it's like gravy and has extra flavour from a secret ingredient!

Instructions to make Healthy Beef and Vegetable Rolls:
  1. Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
  2. Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
  3. Roll up the pre-flavored vegetables and konnyaku with the beef slices.
  4. Dust the rolls lightly with katakuriko.
  5. Combine the B ingredients.
  6. Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
  7. Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
  8. Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.

So many beef soups are watery and dull. For this recipe, you'll combine shredded roasted spaghetti squash with browned ground beef, green and red bell peppers, Italian-style tomatoes, onions, garlic, and seasonings. "Tasty and healthy is a great combo for me," says Calvin Amanda Cabarrus. Brown meat in large ovenproof nonstick skillet. Stir in frozen vegetables and soup; bring to boil. Heat a large fry pan (you don't need any oil as there is oil on the meat already), and when hot enough, place the beef rolls in the pan, seam side down.

So that is going to wrap this up with this exceptional food healthy beef and vegetable rolls recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!