Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Prepare Equipment
  2. Get 2 Pans
  3. Prepare 1 Baking Tray (I think mine was approx 20cm x 20cm)
  4. Make ready 1 Food Pocessor (I used my trusty Nutribullet)
  5. Make ready Oven
  6. Take Produce
  7. Get 1 Celery Sticks (finely chopped)
  8. Prepare 1 Carrots (finely chopped)
  9. Make ready 1/2-1 Leek (finely chopped)
  10. Take 200 gms Mushrooms (some sliced, some finely chopped)
  11. Take 1/2 Medium Onion (finely chopped)
  12. Make ready 2 Garlic Clove (finely chopped)
  13. Prepare 1 tbs fresh Parsley (finely chopped)
  14. Get 3 sprigs Thyme (leave whole)
  15. Make ready 1 head Cauliflower (processed) - for the topping
  16. Take Others
  17. Take 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
  18. Prepare 1 tbs Tomato Paste
  19. Take 1 tsp Paprika
  20. Take 3 tsp salt (2 for filling, 1 for topping)
  21. Prepare 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
  22. Get 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
  23. Prepare 1 1/2 cups Water
  24. Take 2 Cups Almond Milk (for the topping)
  25. Take 1 tbs butter (for the topping - I used a dairy free version)
  26. Prepare 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
  27. Prepare 1 Can lentils (drained and rinsed)
  28. Take 2 tbs Olive Oil

The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love! Add all the remaining ingredients (milk, oil or vegan butter, nutritional yeast. Great recipe for Shepherd's Pie (Vegetarian/Vegan /Low Carb). Take the veggie crumbles into a pan.

Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the "thick" side. I LOVE traditional shepherd's pie (although to be completely authentic it would have to be made with ground lamb instead of beef - you can use either meat interchangeably in this recipe, lamb tends to be a little fattier though). And I love even more that I can have a low carb version that tastes just as good. This Keto Shepherd's Pie This Paleo Shepherd's Pie Recipe is loaded with nutritious roasted veggies and topped with a savory cauliflower topping, making it a fantastic low-carb alternative to traditional Shepherd's Pie. This is a great one pan meal with rich flavor you're sure to love and it's adaptable to almost any special diet.

So that is going to wrap this up with this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!