Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, sprouts bhel in healthy baskets. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sprouts bhel in healthy baskets is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Sprouts bhel in healthy baskets is something which I have loved my entire life.
bhel for heart, weight loss and diabetics Think of bhel puri and the first thing that comes to mind is Mumbai roadside bhel puri. We have converted this high calorie fat laden bhel puri recipe to a low calorie healthy bhel recipe.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook sprouts bhel in healthy baskets using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sprouts bhel in healthy baskets:
- Make ready 1 katori moong dal sprouts
- Prepare 1 tbsp chopped onion
- Take 1 sp chopped tomato(seedless)
- Prepare 1 tbsp chopped cucumber
- Get 1 tbsp roasted murmure
- Make ready 1 sp roasted pnuts
- Make ready few kernels of pomegranate
- Get 1 sp green chutney
- Prepare 1 sp imli ki khatti meethi chutny
- Make ready chopped coriander
- Take for airfryed baskets in muffin moulds-
- Get 1 katori wheat aata
- Prepare 1 tbsp suji
- Make ready 1 sp oil
- Take pinch salt
- Prepare 1/4 sp ajwain
The bhel is prepared using green moong sprouts. It is a good chat option for picnics, road trips, and kids snacks box. This snacks option can be prepared quickly, you need few ingredients to prepare Healthy sprouts bhel. Plus, if you make it at home, its surely going to be a healthy dish as you will make it in your home's safe and clean environment.
Steps to make Sprouts bhel in healthy baskets:
- Knead aata, salt,ajwain and suji in oil then add water and make a semi stiff dough. Cover and leave it for rest for 15 mins
- Roll out small thin pooris andpierce them with fork.
- Grease muffin moulds Set puri in that and take out the extra aata and keep them in preheated airfryer for 15 mins Remove basket from mould and cook again from the outer side.These can be stored for a week easily
- Now steam sprouts and when cool add chopped onion, cucumber,tomato, both the chutny and mix
- At the time of serving fill the baskets with bhel,murmuras,pnuts and garnish with coriander and sev and enjoy
Still don't believe that a bhel can be a healthy snack, go through the recipe so that you are convinced. Put the puffed rice in a bowl; add onions, sprouts, green chillies, coriander leaves, tamarind pulp, mint chutney, chaat masala or aamchur. See more ideas about Chaat, Indian food recipes, Recipes. It couldn't get easier and healthier than this. A fluffy omelette with vegetables, bean sprouts and crispy cashew nuts cut into thin strips.
So that is going to wrap it up with this special food sprouts bhel in healthy baskets recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
