Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, egg and dairy free vegan tofu quiche. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Egg and Dairy Free Vegan Tofu Quiche is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Egg and Dairy Free Vegan Tofu Quiche is something that I have loved my whole life. They’re nice and they look wonderful.
This wholesome vegan quiche is packed with healthy vegetables, and a decadent pie crust- yet the recipe is entirely egg-free, dairy-free, and even soy-free (no tofu)! Not to mention that this veggie quiche has an extremely customizable filling and can be enjoyed at breakfast, brunch, lunch, and special occasions! Reheating is a breeze with a microwave.
To get started with this recipe, we have to prepare a few ingredients. You can cook egg and dairy free vegan tofu quiche using 15 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Egg and Dairy Free Vegan Tofu Quiche:
- Make ready 1 Really Easy! Basic Pie Crust (1 crust)
- Make ready 1 small clove ●Garlic
- Take 1 to 2 stalks ● Green onions (or Japanese leek)
- Get 1/3 cup ● Broccoli (or vegetables of your choice - see Hints)
- Get 1/3 cup ● Shimeji or shiitake mushrooms
- Take 1/2 tsp ● Dried rosemary
- Get 1 ●Coarsely ground black pepper
- Prepare 1 ●Olive oil
- Prepare 1 block ◇ Firm tofu
- Get 50 ml ◇Soy milk
- Get 1 tbsp ◇ Katakuriko or kudzu starch
- Make ready 1 tsp ◇ Sesame paste or tahini
- Prepare 1/4 tsp ◇ Turmeric
- Take 1/2 tsp ◇ Natural sea salt
- Make ready 1 tbsp ◇White miso
Firm tofu as a vegan egg substitute, best healthy no crust, oil-free, egg-free, whole foods quiche, smells and looks and tastes wonderful. Options for the vegan quiche pie crust: I use puff pastry for my tofu quiche recipe and it's fabulous just check ingredients to make sure it's dairy free and contains no lard. You could also use any pre-made regular, gluten free or home made pie crust. Frozen tart shells would be great also for vegan mini quiche!
Steps to make Egg and Dairy Free Vegan Tofu Quiche:
- Make the Really Easy! Basic Pie Crust. Roll out thinly and line a pie plate with it.
- Chop up all the vegetables marked ●.
- (The ● ingredients) Heat oil in a frying pan, and saute the garlic. When it turns light brown, add the rest of the vegetables and saute. Season with black pepper.
- (The ◇ ingredients) Measure out all the ◇ ingredients and mix well using a food processor or blender.
- Preheat the oven to 375°F/190°C.
- Put the mixed ◇ ingredients in a large bowl using a rubber spatula.
- Add the sauteed ● ingredients to the bowl and mix together.
- Pour the mixture into the pie crust. Smooth the surface.
- Bake for 25 to 35 minutes at 355°F/180°C, until the top has turned a deep yellow color. Check on it while baking.
- Take the pie out of the oven and leave for 10 minutes before eating. The filling is loose when warm, but firms up when cooled.
Dense, high protein, shrink-wrapped tofu OR extra firm, water-packed tofu usually sold in a. Complete with tasty vegan cheese and your favorite veggies, keep this recipe crustless or pair it with this easy gluten-free vegan pie crust recipe. This recipe does call for eggs but is otherwise dairy-free. Other ingredients include seasonings, dairy-free soy (or almond) milk, and fresh baby spinach. Check out The Perfect Vegan Fried Egg - Sunny Side Up and The Ultimate Vegan Genius Eggs.
So that is going to wrap this up for this exceptional food egg and dairy free vegan tofu quiche recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
