Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, stew fish (caribbean dish). One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. A Caribbean fish stew recipe using lots of local ingredients: fish, shrimp, coconut milk, plantains and either sweet potatoes or yuca root. My general rule when I develop recipes is to use what's local, and to riff off existing dishes.
Stew Fish (Caribbean dish) is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Stew Fish (Caribbean dish) is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have stew fish (caribbean dish) using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Stew Fish (Caribbean dish):
- Make ready fish (King Fish)
- Get water
- Take salt
- Take black pepper
- Make ready onion sliced
- Get tomato sliced
- Take hot pepper (scotch bonnet or habanero)
- Get hotsauce
- Make ready green seasoning
- Get scallion
- Get veg oil for frying the fish (about 1-2 cups)
- Get flour for dusting the fish for frying (about 1/2 cup)
- Prepare tomato paste
- Prepare ketchup
- Get garlic crushed/sliced
- Take olive oil
- Prepare lime or lemon juice
Unlike the Jamaican Brown Stew fish, ours tend to be more on the red side Being that my husband is from Nigeria and I love my Caribbean and italian food; I just had to learn different varieties. My husband do not eat African food. This Caribbean inspired seafood stew has just the right amount of kick. Fish and shrimp combine with green pepper, tomatoes and garlic for a delectable shrimp stew.
Steps to make Stew Fish (Caribbean dish):
- Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water.
- To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels.
- In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!
Serve over rice for a dish you won't forget! This dish of Caribbean sunshine is perfect for sharing with friend. Caribbean Stewed Fish Caribbean Fish Stew (Brown Stew fish) A simple Stew with marinated red snapper and Tilapia, infused with spices , herbs , tomatoes. Caribbean Fish Stew - Immaculate Bites - V - African Food. Enjoy how i make my creamy and yet tasty tilapia stew.
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