jerk salmon and penne pasta with bell peppers eggplant &spinach
jerk salmon and penne pasta with bell peppers eggplant &spinach

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, jerk salmon and penne pasta with bell peppers eggplant &spinach. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

jerk salmon and penne pasta with bell peppers eggplant &spinach. The Best Salmon Penne Pasta Recipes on Yummly Colorful red and yellow sweet bell peppers sauteed with sliced red onions and chopped garlic are poured over cooked penne to make a cheerful dish of pasta. Great recipe for jerk salmon and penne pasta with bell peppers eggplant &spinach. this is so simple and yummy quick meal for long busy day and easy to adjust can add veggies galore with no added salt if not wanted I didn't add any ~(o.o)~ jerk salmon and penne pasta with bell peppers eggplant &spinach.

jerk salmon and penne pasta with bell peppers eggplant &spinach is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look wonderful. jerk salmon and penne pasta with bell peppers eggplant &spinach is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook jerk salmon and penne pasta with bell peppers eggplant &spinach using 8 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make jerk salmon and penne pasta with bell peppers eggplant &spinach:
  1. Prepare 1 medium salmon steak
  2. Prepare 1 cup whole grain penne pasta
  3. Make ready 1 cup spinach
  4. Make ready 1/2 cup assorted bell peppers
  5. Prepare 1/4 cup eggplant
  6. Take 1/4 cup onion
  7. Take 1 pinch rosemary
  8. Prepare 3 tbsp jerk seasonings

Add pasta; cook according to package directions until al dente. Season with salt and pepper, sprinkle with parsley leaves, and serve. Bell peppers - I like to use red, yellow and green bell peppers but it depends on what I have available. Pasta - use any type of small pasta.

Steps to make jerk salmon and penne pasta with bell peppers eggplant &spinach:
  1. remove bones from salmon steak if visable
  2. season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min
  3. boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente
  4. in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim
  5. chop all veggies into jullienne style and set aside
  6. in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee
  7. when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped
  8. when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss

I like to use penne, fusilli or even bow tie pasta. Optional but they give a lovely flavor to the dish. WHAT KIND OF PASTA TO USE. Penne is one of the most popular kinds of pasta in Italy and, no surprise, it fits this dish perfectly. Fettuccine would be my next choice.

So that’s going to wrap this up with this special food jerk salmon and penne pasta with bell peppers eggplant &spinach recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!