Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I’ve loved my entire life.

Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!

To begin with this recipe, we must prepare a few ingredients. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Prepare Equipment
  2. Take 2 Pans
  3. Get 1 Baking Tray (I think mine was approx 20cm x 20cm)
  4. Make ready 1 Food Pocessor (I used my trusty Nutribullet)
  5. Make ready Oven
  6. Prepare Produce
  7. Make ready 1 Celery Sticks (finely chopped)
  8. Take 1 Carrots (finely chopped)
  9. Get 1/2-1 Leek (finely chopped)
  10. Prepare 200 gms Mushrooms (some sliced, some finely chopped)
  11. Make ready 1/2 Medium Onion (finely chopped)
  12. Take 2 Garlic Clove (finely chopped)
  13. Make ready 1 tbs fresh Parsley (finely chopped)
  14. Get 3 sprigs Thyme (leave whole)
  15. Make ready 1 head Cauliflower (processed) - for the topping
  16. Take Others
  17. Get 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
  18. Make ready 1 tbs Tomato Paste
  19. Prepare 1 tsp Paprika
  20. Take 3 tsp salt (2 for filling, 1 for topping)
  21. Get 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
  22. Get 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
  23. Prepare 1 1/2 cups Water
  24. Make ready 2 Cups Almond Milk (for the topping)
  25. Get 1 tbs butter (for the topping - I used a dairy free version)
  26. Prepare 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
  27. Make ready 1 Can lentils (drained and rinsed)
  28. Make ready 2 tbs Olive Oil

The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love! Add all the remaining ingredients (milk, oil or vegan butter, nutritional yeast. Great recipe for Shepherd's Pie (Vegetarian/Vegan /Low Carb). Take the veggie crumbles into a pan.

Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the "thick" side. I LOVE traditional shepherd's pie (although to be completely authentic it would have to be made with ground lamb instead of beef - you can use either meat interchangeably in this recipe, lamb tends to be a little fattier though). And I love even more that I can have a low carb version that tastes just as good. This Keto Shepherd's Pie This Paleo Shepherd's Pie Recipe is loaded with nutritious roasted veggies and topped with a savory cauliflower topping, making it a fantastic low-carb alternative to traditional Shepherd's Pie. This is a great one pan meal with rich flavor you're sure to love and it's adaptable to almost any special diet.

So that is going to wrap it up for this special food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!