Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I have loved my whole life.

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil.

To begin with this particular recipe, we have to prepare a few components. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Make ready 400 g Tuna steaks
  2. Prepare 280 g Butternut squash
  3. Get 140 g Babycorn
  4. Take 120 g Green beans
  5. Make ready Sesame oil to brush veg
  6. Take Sesame seeds to coat the fish (I used black and white)
  7. Prepare Marinade
  8. Make ready 1/2 cup low sodium soy sauce
  9. Make ready 1 lime (juice)
  10. Make ready 1 tbsp sesame oil
  11. Get 2 tbsp grated ginger
  12. Prepare Mango sauce
  13. Get 1 ripe mango
  14. Prepare 1 lime (juice)
  15. Prepare 1 red chilli
  16. Get Handful coriander

Roll the sides and ends of the tune into the seeds to coat. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. Canapé ideas: seared sesame tuna with mango and coriander salsa.

Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
  7. Plate it up and drizzle with the sauce.

Fill a saucer with sesame seeds. I also served this with carrots with lime and ginger. Seared or raw tuna is one of my favorite fish to eat whether I'm having sushi, ceviche, poke bowls or salads like this. Some other tuna recipes I love made with sushi grade tuna are Ahi Tuna Watermelon Salad and Seared Tuna Salad with Wasabi Butter Sauce. Sesame crusted tuna with cucumber salad.

So that’s going to wrap this up with this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!