Vegan Hearty Broccoli, Mushroom & Rice Casserole
Vegan Hearty Broccoli, Mushroom & Rice Casserole

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, vegan hearty broccoli, mushroom & rice casserole. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Vegan Hearty Broccoli, Mushroom & Rice Casserole. After choosing to eliminate meat & dairy, I experimented with creative, warm hearty, healthy vegan meal options! This casserole spares no flavor and is incredibly healthy and filling.

Vegan Hearty Broccoli, Mushroom & Rice Casserole is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Vegan Hearty Broccoli, Mushroom & Rice Casserole is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook vegan hearty broccoli, mushroom & rice casserole using 21 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
  1. Make ready 1 bunch fresh broccoli peeled and chopped
  2. Get 1 box Organic mushrooms sliced
  3. Take 1 bunch Organic celery, chopped
  4. Make ready 5 clove Green Onions, chopped
  5. Make ready 1 small jar chopped pimentos, + 3 tbs chopped garlic
  6. Prepare 2 cup Long grain brown 20 minute rice
  7. Prepare 4 cup Water as needed (see directions)
  8. Take 1 cup White wine
  9. Make ready No cheese sauce
  10. Take 1 Red bell pepper seeded & chopped
  11. Make ready 1 medium sweet white onion, chopped into chunks
  12. Get 1 cup Nutritional yeast
  13. Prepare 1/2 cup Water
  14. Get 1/4 cup Cashews
  15. Prepare 1 Salt to season
  16. Take Topping
  17. Prepare 3 cup Crushed cracker crumbs (I prefer rice crackers)
  18. Make ready 1 oz Poppy seeds
  19. Take 1 packages Toasted sea salt sliced almonds
  20. Get 3 tbsp Olive oil
  21. Get 1 Salt to taste

Or if you want something lighter, it is just as good by itself - the crispy filo pastry is heavenly paired with its hearty, rich filling made up of vegan meat and mushrooms. What's more, it's actually lower in fat, processed carbs and calories than a regular meat and mushroom pie. This vegan fajita recipe uses a hearty mix of fajita veggies and spices. Serve in warm tortillas and top with black beans or pinto beans and guacamole.

Instructions to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
  1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F.
  2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce.
  3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed.
  4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly.
  5. Scoop the casserole mixture into a large glass Pyrex casserole dish.
  6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste.
  7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F.

Polenta Lasagne with Mushroom and Kale. Add all ingredients in a high speed blender and process until smooth. Add the gnocchi, the broccoli, and the mushrooms. Mushrooms bring along some fiber and protein, which will help you feel fuller for longer. This is really important, especially if you're following a vegan diet without any animal proteins.

So that is going to wrap this up for this special food vegan hearty broccoli, mushroom & rice casserole recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!