The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, the best fitness tuna salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

The Best Fitness Tuna Salad is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. The Best Fitness Tuna Salad is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Get 2 cans tuna packed in oil
  2. Prepare 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Prepare 1 piece tomato
  4. Take 1 piece red onion
  5. Get 1 cup olives
  6. Prepare 1 cup chickpeas
  7. Prepare 1/2 of a Cucumber
  8. Make ready 2 tbsp Parmesan
  9. Take salt and pepper
  10. Prepare freshly squeezed lemon or lime juice
  11. Get 1 tsp Dijon mustard
Steps to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

So that is going to wrap it up with this exceptional food the best fitness tuna salad recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!