Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sopa andina: veggie + quinoa soup - vegan. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Sopa Andina: veggie + quinoa soup - vegan is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Sopa Andina: veggie + quinoa soup - vegan is something that I have loved my entire life.
The beauty of most soup recipes is that you can generally add in any vegetables you have on hand. It's the perfect vessel for using up any veggies you have in the back of your fridge that may be on the verge of going bad. Quinoa is not only super delicious, it's also incredibly good for you!
To begin with this recipe, we have to first prepare a few components. You can cook sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
- Make ready 1 clove garlic, minced
- Take 1/2 small onion, chopped
- Get 1 stalk celery, chopped
- Take 1 leek, chopped
- Make ready 1-2 carrots, chopped
- Prepare 1/4 cup quinoa, rinsed
- Prepare 1 potato, chopped
- Take 500 ml vegan or veggie stock
- Get 1/2 cup cabbage, chopped
- Prepare 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Prepare 1 + tsp ground cumin
- Make ready 1 cup sweetcorn or broad beans or any other in-season veg
Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup. This comforting quinoa vegetable soup packs a wealth of nutrients, thanks to a generous amount of fall veggies. With each bite, you get a taste of sweet potatoes, Brussels sprouts, celery root, and more in this aromatic soup. Vegetable Lentil Quinoa soup diet is an ideal weight loss soup.
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
This lentil quinoa soup / stew is a one pot meal. A vegan , gluten free cleansing detox soup with fresh vegetables and spices like turmeric , ginger for immunity and fighting allergies. This vegan squash quinoa soup is actually inspired by my travels through Peru with my parents. Everywhere we went quinoa soup was on the menu. A hearty and veggie filled thin broth with a little bit of quinoa.
So that is going to wrap it up for this special food sopa andina: veggie + quinoa soup - vegan recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
