Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy chicken and rice stirfry. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Make Chicken & Yellow Rice With Broccoli & Cheddar Cheese For A Delicious Family Meal. In a small sauce pan bring water to a boil. Add rice to boiling water cook till soft (cover).
Healthy chicken and rice stirfry is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Healthy chicken and rice stirfry is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy chicken and rice stirfry:
- Make ready 1 large onion
- Prepare 250 grams quartered button mushrooms
- Get 2 large green bell peppers, julienned
- Prepare 150 grams mangetout
- Make ready 150 grams baby corn broken into bite Size chunks
- Prepare 2 medium carrots, julienned
- Get 4 large skinned chicken breasts sliced into strips
- Prepare 1 1/2 cup cooked rice
- Prepare 1 1/2 tsp crushed garlic
- Make ready 1 tbsp sweet chilli sauce
- Prepare 1 1/2 tsp hot Peri peri sauce
- Take 1 salt to season
- Get 1 freshly cracked black pepper
- Prepare 1 1/2 tsp crushed dried thyme
- Take 1 tbsp masala/chilli powder
Along with my Salmon Patties and Shrimp and Cauliflower Grits, this Healthy Chicken Stir Fry is a weeknight staple in our house—and has been for years! It's packed full of flavor, and it's bursting with the bright colors and powerhouse nutrition of. A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables.
Instructions to make Healthy chicken and rice stirfry:
- Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
- Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
- Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
- Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
- Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
- Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!
Serve it with white or brown rice, or noodles. Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Stir cornstarch mixture and add to the pan. This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This post is sponsored by Safeway.
So that’s going to wrap it up with this special food healthy chicken and rice stirfry recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
