Healthy Mixed Brown Rice
Healthy Mixed Brown Rice

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy mixed brown rice. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Mixed Brown Rice is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy Mixed Brown Rice is something that I have loved my whole life. They’re fine and they look wonderful.

Get Delicious Taste Of New Orleans With Zatarain'sĀ® Rice Mixes & Sides. Brown rice is the wholesome, whole-grain way to enjoy healthy rice-based meals. Unlike white rice, brown rice retains all the good stuff – the healthy bran and germ, which are removed from white rice.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy mixed brown rice using 5 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Healthy Mixed Brown Rice:
  1. Prepare 1 cup Instant brown Rice
  2. Prepare 1/2 cup Stir fry veggies (I used broccoli mix)
  3. Get 1 1/2 tbsp Olive oil
  4. Get 1 cup Chopped chicken breast (I used 1 sweet turkey sausage)
  5. Prepare 1/2 tbsp 6 pepper spice seasoning (tons)

Add the tomatoes, coriander, turmeric powder, chilli powder and coriander powder, mix well and cook. Brown rice is whole-grain rice that has had the outer protective shell, known as the hull, removed. Unlike white rice, it still contains the bran layer and the germ ā€” which both pack. Brown rice's health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World's Healthiest Foods, which promotes the benefits of healthy eating.

Steps to make Healthy Mixed Brown Rice:
  1. Cook rice as directed on package add 1 clove of garlic , 1/2 teaspoon of salt pepper and teaspoon of 1/2 tablespoon of olive oil in pot and cook rice as directed . - - Add 1 tablespoon of oil to skillet add meat and seasoning cook meat till (cooked) browned on both sides . Add veggies to meat and let it steam for 5 min. - - Add to Rice once cook and mix. - Serve Hot. Add chop green onions if desired. - - Instagram:bellameals - Facebook.com/bellameals - Pinterest.com/bellameals - Tumbler : Bellameals - Blog : bellamodesty.com - YouTube.com/bellameals (subscribe)

White rice is stripped of the fiber and trace minerals found in brown rice but is usually enriched with thiamin, niacin, iron and folic acid. Sure it takes longer to cook than white rice but you can prep ahead and reheat if you're pressed for time and brown rice pays off with higher fiber content and other nutrients. I used brown rice because of diet restrictions. Wild rice seems to add elegance to any dish or meal, but I find that many people prefer it to be mixed with brown rice to vary the taste. This brown and wild rice medley is easy and delicious with little hands on time.

So that is going to wrap it up for this special food healthy mixed brown rice recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!