Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, quick healthy stir-fry. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
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Quick Healthy Stir-Fry is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Quick Healthy Stir-Fry is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Make ready 2 cup Julienne carrots
- Make ready 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Take 3 baby marrows
- Get 1 cup broccoli
- Make ready 1 cup cauliflower
- Prepare 2 tsp olive oil
- Prepare Meat
- Get 2 portions of skinless chicken, pork or beef
- Prepare 2 tbsp soy sauce
- Make ready 1 tsp minced garlic
- Take 2 tsp olive oil
Perfect for a weeknight family supper, dinner on the fly, even impressive enough to serve a gang or when company's coming. When it comes to a stir fry, I'm picky. Looking for a quick, healthy recipe you can make with …pretty much whatever's in your fridge? Then stir-fry is the meal for you!
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
Every stir-fry recipe starts with a basic formula: veggies + protein + sauce + a base. From that simple formula, you can make virtually a brand-new stir-fry, every time. Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. Dozens of top-rated chicken stir-fry recipes for quick, easy, and healthy dinners. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables.
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