Pan Seared Swordfish with Roasted Vegetable Balls
Pan Seared Swordfish with Roasted Vegetable Balls

Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, pan seared swordfish with roasted vegetable balls. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating. Add capers and sauté until fragrant. See recipes for Pan-Seared White Fish too..

Pan Seared Swordfish with Roasted Vegetable Balls is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Pan Seared Swordfish with Roasted Vegetable Balls is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have pan seared swordfish with roasted vegetable balls using 25 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Swordfish with Roasted Vegetable Balls:
  1. Prepare 1 FOR VEGETABLES
  2. Take 4 large peeled russet potatos
  3. Take 3 large zucchini
  4. Take 12 tiny button mushrooms
  5. Get 12 peeled pearl onions
  6. Take 12 cherry tomatos
  7. Prepare 3 minced garlic cloves
  8. Get 1 tbsp butter
  9. Get 1 tbsp olive oil
  10. Prepare 1/2 tsp cajun seasoning
  11. Prepare 1/2 tsp black pepper and salt to taste
  12. Take 1 FOR FISH
  13. Prepare 1 1/2 lb swordfish cut into 4 1-4 inche slices
  14. Make ready 1 tbsp olive oil
  15. Prepare 1/4 cup flour seasoned with 1 tablespoon of each, parmesan cheese, black pepper and cajun seasoning
  16. Get 1 FOR PAN SAUCE
  17. Prepare 2 tbsp dry white wine
  18. Get 1/4 cup chicken stock
  19. Get 2 tbsp heavy cream
  20. Make ready 1 tbsp fresh lemon juice
  21. Take 1 tsp hot sauce such as franks brand
  22. Make ready 1/2 tsp black pepper and salt to tasye
  23. Make ready 2 tbsp cold butter, cut into piecex
  24. Make ready 1 tbsp chopped parsley
  25. Prepare 2 chopped green onions

See recipes for Roasted Zucchini and Red Potatoes too.. Roasted vegetable bowl. zucchini, yellow squash, brussel sprouts, onion, mushrooms, sweet potato, couscous,quinoa,rice, or any other grain, salad dressing, greek yogurt, or hummus. Then, with a spoon, scoop the melted butter mixture from the pan onto the steaks. The issues I had with this fish's preparation were two fold.

Steps to make Pan Seared Swordfish with Roasted Vegetable Balls:
  1. MAKE VEGETABLES
  2. With a melon baller make balls out of zucchini and potatos
  3. Preheat oven to 425
  4. In a large oven proof skillet heat oil and butter, add potato balls and cook 5 minutes, add mushrooms, onions zucchini, garlic and seasoning, don't add tomatoes yet. Tranfer to oven and roast until potatos are tender and vegetables are golden turning a few times, about 15 minutes, add tomatos and cook 5 minutes more.
  5. MAKE FISH AND PAN SAUCE
  6. While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating.Add fish to hot oil and cook turning once until golden and cooked through about 3 to 4 minutes per side, remove fish to plate. Into skillet add wine and cook to a glaze add chicken broth, cream, lemon and seasoning, bring to a simmer and whisk in butter until creamy, add parsley and hreen onions.Remove from heat and assemble dish.
  7. TO ASSEMBLE
  8. Either on individual plates or large platter arrange roasted vegetables around edges place fish in center and drizzle with sauce
  9. This is really a meal in one but bread is also good with it!

My steaks were too cold when I put them in the pan to sear and I also kept them in the oven too long. Seared Swordfish with a Citrus Balsamic Glaze on a Bed of Spinach is the perfect ending to your Feast of the Seven Fishes Christmas Eve dinner. Fresh swordfish is a wonderful moist, firm and slightly sweet fish when cooked properly. Pop it in the oven at the same time as this Baked Flounder with Panko and Parmesan. "We do this ALL the time. It is an excellent, easy and quick side dish for any meat.

So that’s going to wrap this up with this exceptional food pan seared swordfish with roasted vegetable balls recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!