Zucchini Stir Fry
Zucchini Stir Fry

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, zucchini stir fry. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

This stir fried zucchini tastes delicious and goes well as a side with any meal. It can also be used as a filling in wraps, kathi rolls and sandwiches. I make stir fry dishes with most veggies as they are super quick to make.

Zucchini Stir Fry is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Zucchini Stir Fry is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have zucchini stir fry using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Zucchini Stir Fry:
  1. Take 2 cup Chopped Zucchini (about 1 large)
  2. Prepare 1 cup Broccoli Florets
  3. Take 1 large Tomato
  4. Make ready 2 clove Garlic
  5. Take 1 large Onion
  6. Make ready 2 tsp Cajun Seasoning
  7. Make ready 2 tbsp Sodium Free Soy-Sauce (braggs)
  8. Prepare 1 cup Water
  9. Prepare 1/2 packages Firm Tofu
  10. Get 1/2 cup Salsa

This Zucchini Stir fry is a brilliant way to turn humble Zucchinis to a take-out style stir fry in almost no time. Serve this stir fry on rice for a complete meal. Caramelized onions, garlic, tender yet Crispy Zucchinis tossed with Soy and Oyster sauce. Then there is toasted sesame seeds and sesame oil to finish up the dish.

Steps to make Zucchini Stir Fry:
  1. Heat 1/2 cup of water in a large nonstick skillet.
  2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
  3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
  4. Add small amounts of additional water if needed to prevent vegetables from sticking.
  5. Stir in soy sauce and tomatoes.
  6. Top with salsa if desired.
  7. Serve with English muffins, warm tortillas, or roasted French bread.

Zucchini is a high-moisture vegetable and not too tough, which makes it perfect for stir-frying. View All Recipes I Want to Discover. Perfect for weeknight dinners and a great way to use up that summer zucchini! Asian takeout doesn't have to be high in fat and calories, a few great examples of some Skinnytaste favorites: Chicken and Broccoli Stir Fry, General Tso's Chicken, Orange Chicken Makeover, just to name a few. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.

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