Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is something that I’ve loved my whole life. They’re nice and they look wonderful.

How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Then scrape the meat (noodles) from the squash with a large fork or spoon. This easy spaghetti squash bolognese is great for healthy weeknight dinners with a flavorful meat sauce and perfectly roasted "al dente" spaghetti squash!

To begin with this particular recipe, we have to prepare a few components. You can have paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Prepare spaghetti squash
  2. Make ready 1 speghetti squash
  3. Take spaghetti squash continued. ..
  4. Take 1/4 tsp salt and pepper
  5. Get 1 tbsp olive oil
  6. Prepare Fresh chunky spaghetti sauce
  7. Get 1 small onion diced
  8. Make ready 3 gloves of garlic crushed or minced
  9. Make ready 3 large mushrooms sliced
  10. Make ready 1 small zucchini diced
  11. Take 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
  12. Get 1 small can of tomato paste ( I like the garlic and basil infused ones)
  13. Get 3 tbsp fresh chopped basil
  14. Prepare 1 tbsp fresh copped oregano
  15. Take 1 salt to taste
  16. Take 1 1/2 tbsp honey
  17. Take 2 tbsp red wine
  18. Make ready 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
  19. Make ready paleo meatballs
  20. Get 2 Italian sausage
  21. Get 1/2 lb ground beef
  22. Make ready 1 egg
  23. Get 1 tbsp almond butter
  24. Get 1/4 cup almond flour
  25. Take 1/2 tsp salt, pepper, and garlic powder
  26. Take 3 tbsp fresh chopped basil
  27. Make ready 1/2 tbsp fresh chopped oregano

Then, your spaghetti and meatball soup is ready for action, AKA, consumption. Cut the spaghetti squash in half then scoop out and discard the seeds. Spread the slices of garlic inside and along the walls of the squash halves. Season with salt and pepper and drizzle olive oil over the squash, making sure that the inside of the squash halves are covered entirely.

Instructions to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Preheat oven to 350
  2. Cut squash in half lengthwise and remove seeds
  3. Generously season with salt and pepper (garlic powder if so desired)
  4. Drizzle olive oil over inner surface of squash
  5. In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
  6. Next, saute onions and garlic in a splash of olive oil
  7. When onions are translucent add mushrooms. Saute until onions are golden brown
  8. Add wine let cook down for about 3 mins.
  9. Add veggies and the of diced tomatoes and let simmer for 10 mins
  10. Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
  11. Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
  12. Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
  13. *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***

Skin should be softened enough it should be easier to cut the spaghetti squash in half, so cut in half, scrape out seeds, and drizzle both sides with olive oil and season with salt and pepper. This is the best way to cook spaghetti squash I've ever tried. I make this in the crockpot, add the sauce, then squash and put the raw meatballs around (some submerged, others not) after a few hours I stir the out-ofsauce meatballs in to the sauce. Thank you The first time that I cooked spaghetti squash, it was like a light bulb went off in my head. The tender strands make a great substitute for pasta.

So that’s going to wrap this up for this special food paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!