Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, rice with tuna and vegetables. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Rice with Tuna and Vegetables is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Rice with Tuna and Vegetables is something which I have loved my whole life.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna.

To get started with this recipe, we have to first prepare a few components. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Get 1 medium onion, finely diced
  2. Make ready 1 drizzle of olive oil
  3. Get 1/2 red bell pepper, diced
  4. Make ready 1/2 yellow bell Pepper, diced
  5. Prepare 3 ripe tomatoes, skin removed and diced
  6. Make ready 2 tins tuna preferably in oil, drained
  7. Get 1 tsp curry powder
  8. Make ready 1/2 cup frozen peas
  9. Take 1 cup mixed vegetables
  10. Get 1 cup basmati or long grain rice
  11. Take 3 garlic cloves, finely diced
  12. Take to taste Salt
  13. Make ready to taste Ground black pepper
  14. Take 4 crab sticks, sliced
  15. Make ready 1 stock cube

More often than not, I make tuna fried rice. An added bonus is the vegetables in it, so Becca gets something healthy-ish. Season to taste with salt and black pepper. Start with a base of the cream and then rice, and then cream and so on until you end up with cream at the top.

Instructions to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Remove from the heat, add the tomatoes, the chopped herbs and some pepper. Blanch the tomatoes, rinse in cold water, peel, quarter, core and cut flesh into small cubes. You can use whatever ingredients you find in your refrigerator and it's sure to delight you and everyone at the table.

So that is going to wrap this up for this exceptional food rice with tuna and vegetables recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!