Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, cauliflower jollof rice. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. Gluten Free Low Carb Vegetarian Vegan Paleo.
Cauliflower jollof rice is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Cauliflower jollof rice is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook cauliflower jollof rice using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower jollof rice:
- Take 1 head cauliflower
- Make ready Green pea
- Get Diced carrots
- Prepare Blended tomatoes pepper and onions
- Get Dry fish (optional)
- Prepare Adobo
- Take Salt
Traditionally, jollof is made in one pot but when I tried this with cauliflower rice the result was soggy. I find cooking the cauliflower separately then adding it to the spicy tomato sauce works better. Apparently, Cauliflower is the latest trend for carb-conscious healthy food enthusiasts. If this sounds strange to you then let me explain.
Steps to make Cauliflower jollof rice:
- Remove the cauliflower from the bunch separate them grate them then wash pour into a colander
- In a sauce pan add vegetable oil stir fry the blended tomato add the peas and dry fish keep stirring.season with seasoning of choice
- Add the carrot cover to steam serve warm.
Cauliflower rice is a rice substitute made from raw Cauliflower. It's got so many health benefits which might make it a winner over rice, if you're a Fitfam or healthy food enthusiast. Stir in the tomato puree and add the curry powder, garlic powder, ginger, dried herbs, and crushed bouillon cubes. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes.
So that’s going to wrap this up for this exceptional food cauliflower jollof rice recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
