Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my entire life.

No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. An healthy one pan creamy spinach chicken dinner.

To begin with this recipe, we have to first prepare a few components. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Take 1 chicken fillet
  2. Take 2 tbsp Cream cheese
  3. Take 1 tsp butter
  4. Get handful spinach chopped
  5. Take 1 garlic clove sliced
  6. Get 1/2 cup cheddar cheese
  7. Make ready 2 tbsp cream or full fat milk
  8. Prepare to taste salt
  9. Prepare to taste pepper
  10. Get 2 tsp paprika
  11. Make ready 1 tsp onion powder
  12. Take 1 tsp chili powder
  13. Prepare 2 tsp chicken masala

In this post, you'll find a variety of tasty keto sauce recipes to use on chicken, steak, pork, and more! In a large skillet, cook bacon to crisp, remove to paper towels and reserve three tablespoons of bacon fat. While the bacon is cooking, in a medium sauce pan, place cream cheese, Parmesan cheese, cheddar cheese, avocado mayonnaise, heavy cream, hot sauce, mustard, pepper, garlic powder, onion powder and paprika. With a sauce containing a full cup of heavy whipping cream plus Parmesan cheese, this chicken dish isn't kidding around about helping you get your keto-friendly fats in..

Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

Hip Recipe Tips: This keto cheese sauce is perfect over your favorite meat, vegetables, and even keto-friendly pasta! You could even drizzle it over our Chipotle-inspired keto burrito bowl! I used cheddar and Monterey Jack but you could change up the cheeses to suit your taste. Full of keto-friendly ingredients, this easy creamy chicken and vegetable bake is a delicious dinner that won't ruin your diet. EASY & CHEESY CHICKEN BREASTS SPINACH BAKE.

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