Wild garlic, spinach and potato soup
Wild garlic, spinach and potato soup

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, wild garlic, spinach and potato soup. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Wild garlic, spinach and potato soup is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Wild garlic, spinach and potato soup is something which I have loved my entire life.

Combine prepared potatoes and milk in a large mixing bowl; using a potato masher, mash the potatoes until smooth and creamy. A creamy vegan soup made of spinach and potatoes! A truly delicious and healthy soup!

To begin with this particular recipe, we must prepare a few ingredients. You can cook wild garlic, spinach and potato soup using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Wild garlic, spinach and potato soup:
  1. Make ready 1 tbsp olive oil
  2. Get 1 shallot, peeled and finely chopped
  3. Make ready 2 cloves garlic, peeled and crushed
  4. Get 2 bulbs wet garlic, finely chopped - optional
  5. Make ready 2 potatoes, peeled and chopped
  6. Take 750 ml veggie or vegan stock
  7. Make ready Couple of handfuls of spinach, chopped
  8. Get Couple of handfuls of wild garlic, chopped
  9. Get Seasoning

Now this soup is packed with spicy Italian sausage, potatoes and hearty spinach - a complete meal in a single bowl. The only downside of this recipe is that the leftovers were not enough. I added a can of garlic diced tomatoes and used Italian seasoning. Spinach Soup with Garlic is a nutritious, low fat, low calorie soup best if you are trying to lose some of those extra pounds.

Instructions to make Wild garlic, spinach and potato soup:
  1. Heat the oil in a pan (with a lid for later). Add the shallot and sauté for 10mins on a low heat.
  2. Add the potato and sauté for another 10 mins.
  3. Add the stock. Bring to the boil. Cover and simmer for 10mins.
  4. Add the spinach and wild garlic. Simmer for about 5 mins.
  5. Blend - with a handheld blender or in a blender. Season. Serve and enjoy 😋

The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries. Generous use of garlic, allspice and lemon gives this soup an aromatic richness with a Middle Eastern accent. It's good with new potatoes, but you can substitute just about any potato. Look for young, tender spinach leaves; their stems are tender and will cook quickly, and their flavor is generally more. Add onion, garlic, and potatoes; stir to coat.

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