Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, watercress & tuna salad. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Watercress is a dark, leafy green that grows in natural spring water. Historically, people have used watercress as little more than a garnish. In this article, we explain the benefits of watercress, give a breakdown of its nutrients, and clarify its potential health risks for certain individuals.
Watercress & Tuna Salad is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Watercress & Tuna Salad is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have watercress & tuna salad using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Watercress & Tuna Salad:
- Get 1 bunch Watercress *140 to 150g
- Prepare 1 small can (95g) Tuna
- Get 1/8-1/4 Red Onion *thinly sliced
- Make ready 1 small piece Ginger *grated
- Take 1 clove Garlic *gated
- Get Salt
- Make ready 1 teaspoon Lemon Juice
- Get 1 teaspoon Vinegar
- Take 2 teaspoons Soy Sauce
Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer. Other health benefits of watercress Watercress is a mineral-rich, green leafy vegetable. It is a cruciferous plant that is native to Europe and Asia. This nutritious vegetable falls under the.
Instructions to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Raw watercress tastes bright and fresh, though mature plants can become slightly bitter. Its somewhat peppery flavor is reminiscent of related vegetables, like mustard greens. Watercress is an aquatic perennial herb found in abundance alongside slow running waterways and nearby natural springs. These pepper flavored greens have been in cultivation since ancient times for their food and medicinal values in the South-East and Central Asia, Europe. Watercress, Nasturtium officinale is Vitamin K and C rich vegetable support for Anticancer, Antioxidant, Expectorant and Anti-hypertensive activity.
So that’s going to wrap this up with this exceptional food watercress & tuna salad recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
