Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, baked cod over sweet potato mash. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Mash well, adding salt, pepper and more olive oil if needed. Stir in a handful of chopped coriander. Place the cod in a large baking dish.

Baked Cod over Sweet Potato Mash is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Baked Cod over Sweet Potato Mash is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Baked Cod over Sweet Potato Mash:
  1. Prepare 2 lb Cod (preferably filleted)
  2. Make ready 1/2 cup Black Olives - pitted
  3. Prepare 3/4 cup White Wine (preferably dry)
  4. Make ready 1 large onion, chopped
  5. Get 3/4 cup cherry tomatoes, quartered
  6. Take 1 lemon, zested and juiced
  7. Make ready 2 clove garlic, minced
  8. Make ready 3 large sweet potatoes
  9. Take 500 grams long green beans
  10. Get 1/4 cup sesame seeds
  11. Get 1/4 cup fresh basil leaves

Drain, return to the pan and mash. Put on a plate, halve the lemons and squeeze over the juice of one. Add the rest of the oil to the pan and put over a medium-high heat. In a small bowl, mix the oil, spices, curry paste and plenty of seasoning.

Steps to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Prick sweet potatoes once on two sides with a fork. Wrap each sweet potato with aluminum foil. Turn potatoes and continue to bake. Sweet potatoes are so creamy that they don't need a lot of liquid. Prick each potato all over with a fork then place the potatoes in a roasting tin or oven tray.

So that is going to wrap this up for this special food baked cod over sweet potato mash recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!